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Seafood and Mango Skewers

4 servings
Dinner

Characteristics

Dairy Free Gluten Free

Nutritional Facts Per Serving

208
Calories
19.2 g
Protein
12.5 g
Carbs
1.8 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 208
  • Fat 9.1 g
    • Saturated   1.2 g
    • + Trans 
  • Cholesterol 74 mg
  • Sodium   190 mg
  • Carbohydrate 12.5 g
    • Fibre   1.8 g
    • Sugars  
  • Protein 19.2 g
    • Vitamin A 19 %
    • Vitamin C 57 %
    • Calcium 3 %
    • Iron 8 %

Method

Place the seafood in a bowl. Add oil, lime juice, cayenne, sugar, ginger, garlic and cilantro. Gently toss and marinate 30 minutes. Thread the mango, green pepper and seafood on long skewers. (Each skewer should start and end with mango and green pepper. Each should have 2 scallops, 2 prawns, 2 pieces of salmon, 3 pieces of green pepper and 3 pieces of mango). Grill over medium-high heat 3-4 minutes per side, or until just cooked through.

Serving Suggestions

Served these skewers on steamed or flavoured rice and accompany with the Sweet Walla Walla Onion and Tomato Salad you’ll find in our recipe collection.

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