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Shrimp and Avocado Quesadillas

4 servings


High Fibre

Nutritional Facts Per Serving

28.8 g
37.5 g
8.3 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 534
  • Fat 31.5 g
    • Saturated   10.5 g
    • + Trans 
  • Cholesterol 161 mg
  • Sodium   775 mg
  • Carbohydrate 37.5 g
    • Fibre   8.3 g
    • Sugars  
  • Protein 28.8 g
    • Vitamin A 18 %
    • Vitamin C 38 %
    • Calcium 28 %
    • Iron 32 %


Preheat the oven to 200 degrees F. Place the avocado and lime juice in a medium bowl and toss to combine. Mix in remaining ingredients, except tortillas and salsa.
Heat two large non-stick skillets over medium heat. Place an equal amount of shrimp mixture on one half of each tortilla. Fold the tortillas over and gently press them down to create a half moon shape. Set one of the quesadillas in each skillet and cook 2 to 3 minutes per side, or until the cheese is melted and they are golden brown.
Set the quesadillas on a baking sheet and keep warm in the oven while you cook the other two. When ready to serve, cut the quesadillas into wedges and serve with the salsa.

Serving Suggestions

Make a Tex-Mex-style meal by plating and accompanying these quesadillas with salsa, sour cream, refried beans, and this rice recipe from our website collection: Spanish-style Rice.

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