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Shrimp Linguini with Broccoli, Tomatoes, and Dill

4 servings
Dinner

Characteristics

High Fibre No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

636
Calories
31.54 g
Protein
91.86 g
Carbs
6.82 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 636
  • Fat 15.41 g
    • Saturated  
    • + Trans 
  • Cholesterol 100 mg
  • Sodium   614 mg
  • Carbohydrate 91.86 g
    • Fibre   6.82 g
    • Sugars  
  • Protein 31.54 g
    • Vitamin A 19 %
    • Vitamin C 68 %
    • Calcium 14 %
    • Iron 32 %

Method

Boil the pasta until tender in a large amount of lightly salted water. While this occurs, heat the oil in a large skillet set over medium heat. Add broccoli, tomatoes and garlic and cook, stirring, 3-4 minutes. Add the shrimp and reduce heat to low.

When pasta is cooked, scoop out 1 cup of its cooking liquid and place in the skillet. Drain pasta and add it as well as the dill, Parmesan cheese, and salt and pepper to the skillet. Mix well and serve.

*Note: To blanch broccoli, plunge into boiling water 2 minutes. Cool in cold water, and then drain well.

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