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Sirloin Teriyaki Steaks on Ginger Mashed Squash

4 servings
Dinner
8 hours

Characteristics

Ethnic Cuisine

Nutritional Facts Per Serving

353
Calories
36.4 g
Protein
24 g
Carbs
3.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 353
  • Fat 12.8 g
    • Saturated   6.6 g
    • + Trans 
  • Cholesterol 95 mg
  • Sodium   806 mg
  • Carbohydrate 24 g
    • Fibre   3.3 g
    • Sugars  
  • Protein 36.4 g
    • Vitamin A 213 %
    • Vitamin C 48 %
    • Calcium 8 %
    • Iron 34 %

Method

Place the steaks in a sided dish. Pour in the teriyaki sauce; cover and marinate in the fridge overnight, turning occasionally. Place the squash, ginger and garlic in a pot and cover with lightly salted cold water. Boil the squash until tender. Meanwhile, heat an indoor or outdoor grill to medium-high. Remove the steaks from the marinade; discard the marinade. Lightly oil the grill. Grill the steaks to the desired doneness, allowing 2 to 3 minutes per side for rare, and 3 to 4 minutes for medium-rare to medium. When the squash is tender, drain well and thoroughly mash. Mix in the butter, salt and pepper. Divide the mashed squash among four plates, set on the steaks and serve.

Note: Cleaned (the seeds removed and cut) banana squash is available in the produce department.

Serving Suggestions

Serve the steaks with steamed baby bok choy or stir-fired vegetables, such as Green Beans with Bell Peppers and Water Chestnuts found in our recipe collection.

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