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Sloppy Joe Stuffed Baked Potatoes

4 Servings
Dinner

Characteristics

High Fibre

Nutritional Facts Per Serving

437
Calories
30.9 g
Protein
49.6 g
Carbs
6.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 437
  • Fat 13.3 g
    • Saturated   6.3 g
    • + Trans 
  • Cholesterol 70 mg
  • Sodium   906 mg
  • Carbohydrate 49.6 g
    • Fibre   6.1 g
    • Sugars  
  • Protein 30.9 g
    • Vitamin A 9 %
    • Vitamin C 43 %
    • Calcium 15 %
    • Iron 41 %

Method

Preheat the oven to 350 degrees F. Wash the potatoes; dry and then prick them several times with a fork. Bake until tender, about 50-60 minutes. Meanwhile, set a large, non-stick skillet over medium heat. Add the beef, onion and garlic and cook, stirring to break up the meat, until the beef is cooked through, about 5 minutes.

Drain away the excess fat, and then add the remaining ingredients, except the cheese and green onions. Gently simmer for 15 minutes; the mixture should be loose, with just enough sauce to bind the meat (if it gets too thick, add a bit of water). When the potatoes are cooked, make a slit in the middle of them and squeeze the potatoes open to expose the flesh. Top with a generous amount of the sloppy Joe mixture.

Sprinkle with the cheese and green onions and serve.

Serving Suggestions

Round off this meal by serving it with raw vegetables, such as cherry tomatoes, cucumber slices, cauliflower florets and sticks of carrot, bell pepper and celery.

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