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Slow Cooker Autumn Vegetable Stew

8 servings
Dinner

Characteristics

High Fibre No Added Sugars Vegetarian

Nutritional Facts Per Serving

110
Calories
5.2 g
Protein
23.6 g
Carbs
6 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 110
  • Fat 0.6 g
    • Saturated   0.1 g
    • + Trans 
  • Cholesterol 1 mg
  • Sodium   413 mg
  • Carbohydrate 23.6 g
    • Fibre   6 g
    • Sugars  
  • Protein 5.2 g
    • Vitamin A 48 %
    • Vitamin C 30 %
    • Calcium 6 %
    • Iron 14 %

Method

Combine all ingredients, except parsley, in your slow cooker. Cover and cook on the low setting for 8 hours. Stir in the parsley and serve.

Note: This recipe is designed for an oval-shaped slow cooker with a 5 litre or more capacity.

Serving Suggestions

Enjoy the flavourful sauce by serving this stew on a bed of something that will soak it up. Garlic mashed potatoes, steamed rice, pasta or egg noodles will do the trick.

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