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Slow Cooker Beef and Vegetable Stew

4 Servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

324
Calories
35.7 g
Protein
21.0 g
Carbs
3.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 324
  • Fat 10.5 g
    • Saturated   3.7 g
    • + Trans 
  • Cholesterol 71 mg
  • Sodium   533 mg
  • Carbohydrate 21.0 g
    • Fibre   3.1 g
    • Sugars  
  • Protein 35.7 g
    • Vitamin A 67 %
    • Vitamin C 12 %
    • Calcium 5 %
    • Iron 32 %

Method

Place the first 7 ingredients into your slow cooker. Place the stock, flour and tomato paste into a bowl and whisk to combine. Mix into the ingredients in the slow cooker. Cover and cook on low for 8 hours. Season with salt and pepper; sprinkle servings of the stew with chopped fresh parsley, if desired.

Note: This recipe is designed for an oval-shaped slow cooker with a 5 litre or more capacity.

Serving Suggestions

This stew is delicious served over mashed potatoes or egg noodles. Hot biscuits or warm, crusty rolls go well with this hearty dish.

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