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Slow Cooker Italian-style Seafood Stew

4 generous servings
Dinner

Characteristics

Dairy Free Gluten Free No Added Sugars

Nutritional Facts Per Serving

441
Calories
36.2 g
Protein
4.4 g
Carbs
0.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 441
  • Fat 30.2 g
    • Saturated   14.5 g
    • + Trans 
  • Cholesterol 693 mg
  • Sodium   479 mg
  • Carbohydrate 4.4 g
    • Fibre   0.7 g
    • Sugars  
  • Protein 36.2 g
    • Vitamin A 44 %
    • Vitamin C 7 %
    • Calcium 18 %
    • Iron 30 %

Method

Combine the first 10 ingredients in your slow cooker. Cover and cook on the low setting 4 hours, or until the vegetables are tender. Stir in the prawns, clams or mussels, and snapper. Cover and cook 10 to 15 minutes more, or until the prawns and fish are cooked, and the clams or mussels are open. Serve portions of the stew sprinkled with parsley.

Note: This recipe is designed for an oval-shaped slow cooker with a 5 litre or more capacity.

Serving Suggestions

Serve the saucy stew over rice, pasta or polenta.

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