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Slow Cooker Poached Salmon

4 servings
Dinner

Characteristics

Low Sodium No Added Sugars

Nutritional Facts Per Serving

152
Calories
28.3 g
Protein
0 g
Carbs
0 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 152
  • Fat 4.2 g
    • Saturated   1 g
    • + Trans 
  • Cholesterol 80 mg
  • Sodium   71 mg
  • Carbohydrate 0 g
    • Fibre   0 g
    • Sugars  
  • Protein 28.3 g
    • Vitamin A 4 %
    • Vitamin C 2 %
    • Calcium 5 %
    • Iron 6 %

Method

Place all ingredients, except the salmon, in your slow cooker. Cover and cook on the low setting for 2 hours and 15 minutes. Quickly submerge the salmon in the poaching liquid. Cover and cook 20 minutes more, or until the fish is just cooked through. Carefully lift the salmon out of the poaching liquid and onto serving plates.

Note: This recipe is designed for an oval-shaped slow cooker with a 5 litre or more capacity.

Recipe Options: Instead of salmon fillets, poach halibut fillets. Cooking time remains the same. If you don't want to use wine, replace it with another cup of stock. For a liquorice-like flavour, add 1/2 cup of thinly sliced fresh fennel to the ingredients used to poach the fish.

Serving Suggestions

If you wish to serve a sauce alongside the fish at the table for spooning on top, considering making one of the sauces featured in these website collection recipes: Baked Coho Salmon Fillets with Grainy Mustard Sauce, Baked Salmon Fillets with Sherry Ginger Cream Sauce, Baked Salmon with Saffron Sauce.

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