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Smoky Prawn, Tomato and Corn Stew

4 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

203
Calories
21 g
Protein
10.5 g
Carbs
1.9 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 203
  • Fat 8.7 g
    • Saturated   1.3 g
    • + Trans 
  • Cholesterol 143 mg
  • Sodium   318 mg
  • Carbohydrate 10.5 g
    • Fibre   1.9 g
    • Sugars  
  • Protein 21 g
    • Vitamin A 13 %
    • Vitamin C 38 %
    • Calcium 6 %
    • Iron 20 %

Method

Heat the oil in a large skillet over medium-high heat. Add the prawns and sauté until just cooked through, about 1 to 2 minutes per side. Transfer the prawns to a plate. Add the onion, bell pepper and garlic to the skillet and cook until softened, about 3 to 4 minutes. Mix in the tomatoes, corn, chipotle pepper and stock and simmer until the tomatoes start to break down and become saucy, about 5 minutes. Return the prawns to the skillet and heat through a minute or so. Toss in the oregano or cilantro, season with salt, and serve.

Serving Suggestions

Serve the prawns with a couple of side dishes created from recipes in our website collection, such as Mixed Vegetable Rice Pilaf, and Jalapeno and Cheddar Cornbread.

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