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Snap Pea Stir-fry

6 servings
Sides

Characteristics

Under 30 Minutes Vegetarian

Nutritional Facts Per Serving

49
Calories
1.8 g
Protein
5.7 g
Carbs
1.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 49
  • Fat 2.4 g
    • Saturated   0.2 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   236 mg
  • Carbohydrate 5.7 g
    • Fibre   1.5 g
    • Sugars  
  • Protein 1.8 g
    • Vitamin A 24 %
    • Vitamin C 82 %
    • Calcium 2 %
    • Iron 6 %

Method

Heat the oil in a large skillet or wok set over medium-high. Add the bell pepper, carrot, garlic and ginger and cook 1 minute. Add the snap peas, teriyaki sauce and pepper and cook 2 minutes more, until the peas are hot.

Note: To blanch the snap peas, plunge them in a large pot of boiling water 1 minute. Drain well, cool in ice-cold water, and drain well again.

Serving Suggestions

Serve the snap peas alongside one of the many entrees you’ll find in our website recipe collection, such as Baked Halibut with Papaya Peanut Sauce, Curry-Rubbed Roast Chicken with Fresh Ginger and Cilantro, or Hawaiian-style Barbecue Ribs.

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