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Southern-spiced Corn, Pepper and Zucchini Sauté

6 servings
Sides

Characteristics

Dairy Free Gluten Free Low Sodium No Added Sugars Under 30 Minutes Vegan Vegetarian

Nutritional Facts Per Serving

82
Calories
1.4 g
Protein
10 g
Carbs
1.8 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 82
  • Fat 4.9 g
    • Saturated   0.7 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   5 mg
  • Carbohydrate 10 g
    • Fibre   1.8 g
    • Sugars  
  • Protein 1.4 g
    • Vitamin A 17 %
    • Vitamin C 82 %
    • Calcium 1 %
    • Iron 5 %

Method

Place the oil in a large skillet set over medium to medium-high heat. Add the onion and cook 2 minutes. Add the zucchini, bell pepper, garlic, chili powder, cumin and paprika and cook 3 minutes more, or until the vegetables are just tender. Add the corn and cook 1 to 2 minutes more, or until heated through. Season with salt and pepper, toss in the parsley, and serve.

Serving Suggestions

Serve this side dish alongside one of the many entrees you’ll find in our website recipe collection, such as Baked Salmon Fillets with Lemon Pepper Crust, Honey Almond Chicken Legs, or Turkey Breast Roast with Sage, Pepper and Sumptuous Pan Gravy.

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