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Southern-style Fried Chicken Breast

4 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

329
Calories
41.2 g
Protein
10.8 g
Carbs
0.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 329
  • Fat 12.3 g
    • Saturated   1.7 g
    • + Trans 
  • Cholesterol 103 mg
  • Sodium   401 mg
  • Carbohydrate 10.8 g
    • Fibre   0.5 g
    • Sugars  
  • Protein 41.2 g
    • Vitamin A 2 %
    • Vitamin C 0 %
    • Calcium 5 %
    • Iron 9 %

Method

Combine the first 9 ingredients in a bowl; cover and set aside. Place the chicken in a second bowl, pour the buttermilk over it and toss to coat. Cover and marinate in refrigerator for 1 to 2 hours.

Heat the oil in a large skillet set over medium to medium-high heat. Dredge the marinated chicken in the flour mixture before adding it to the skillet. Cook 4 to 5 minutes per side, or until cooked through and golden brown. Drain on paper towels.

Serving Suggestions

Serve the chicken with baked potatoes, corn and a salad created from a recipe in our website collection, such as Romaine Hearts with Focaccia Croutons and Creamy Parmesan Dressing or Home-style Salad with Quick Blue Cheese Dressing.

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