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Spanish-style Brown Rice

6 servings
Sides

Characteristics

No Added Sugars

Nutritional Facts Per Serving

252
Calories
5.9 g
Protein
38.8 g
Carbs
3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 252
  • Fat 8.4 g
    • Saturated   1.2 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   287 mg
  • Carbohydrate 38.8 g
    • Fibre   3 g
    • Sugars  
  • Protein 5.9 g
    • Vitamin A 3 %
    • Vitamin C 25 %
    • Calcium 3 %
    • Iron 9 %

Method

Pour the oil in a medium-sized pot and set over medium heat. Add the onion, bell pepper and garlic and cook 3 minutes. Add the rice, cumin, chili powder and cayenne and cook 2 to 3 minutes more. Pour in the stock, increase the heat to high, and bring to a rapid boil. Cover the rice, reduce the heat to its lowest setting, and cook, undisturbed, for 35 minutes, or until the rice is tender.

Serving Suggestions

Serve this rice alongside one of the Mexican-style entrées found in our website recipe collection, such as Spicy Pork and Jack Cheese Enchiladas, Tequila and Lime Marinated Roast Chicken Breast, or Grilled Salmon with Salsa and Jack Cheese.

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