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Steamed Halibut Fillets with Sake Teriyaki Sauce

4
Dinner

Characteristics

Ethnic Cuisine Under 30 Minutes

Nutritional Facts Per Serving

264
Calories
32.1 g
Protein
15.1 g
Carbs
0.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 264
  • Fat 6.7 g
    • Saturated   0.7 g
    • + Trans 
  • Cholesterol 45 mg
  • Sodium   723 mg
  • Carbohydrate 15.1 g
    • Fibre   0.7 g
    • Sugars  
  • Protein 32.1 g
    • Vitamin A 13 %
    • Vitamin C 62 %
    • Calcium 8 %
    • Iron 16 %

Method

Place oil in a small pot set over medium heat. Add bell peppers, ginger and garlic and cook 2 minutes. Mix in teriyaki sauce, sake, sugar and cornstarch mixture. Bring to a simmer, and then cover and reserve sauce on low heat.

Line a steamer, large enough to hold the fish in a single layer, with a perforated piece of parchment paper. Set in the fish and cover. Set the steamer over simmering water. Steam 5 minutes, or until the fish is cooked through. Plate the fish, top with sauce, sprinkle with green onion, and serve.

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