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Steamed Mussels with Ginger, Beer and Chilies

2 to 3 servings
Dinner

Characteristics

Dairy Free Dinner for Two Under 30 Minutes

Nutritional Facts Per Serving

179
Calories
9.37 g
Protein
8.44 g
Carbs
0.62 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 179
  • Fat 10.70 g
    • Saturated   0.98 g
    • + Trans 
  • Cholesterol 19 mg
  • Sodium   731 mg
  • Carbohydrate 8.44 g
    • Fibre   0.62 g
    • Sugars  
  • Protein 9.37 g
    • Vitamin A 4 %
    • Vitamin C 10 %
    • Calcium 2 %
    • Iron 19 %

Method

Place the oil in a wide-bottomed pot set over medium-high. Add the ginger, onion, garlic and chilies cook 30 to 60 seconds. Add the beer and soy sauce, bring to a simmer, and cook 1 minute. Add the mussels, cover, and cook just until they open. Transfer the mussels to serving dishes, top with its cooking liquid, sprinkle with cilantro or green onion, and enjoy

Note: Discard any mussels that do not close when tapped before cooking, or do not open after cooking. Both are signs the mussel was dead prior to cooking and should not be eaten.

Serving Suggestions

Make a more filling meal of the mussels by serving them, and their cooking liquid, on a bed of steamed rice or hot, cooked egg or rice noodles.

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