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Steamed Prawn, Pea and Pepper Stuffed Tofu

2 servings


Dinner for Two Ethnic Cuisine

Nutritional Facts Per Serving

37.7 g
26.3 g
3.3 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 339
  • Fat 10.9 g
    • Saturated   1.6 g
    • + Trans 
  • Cholesterol 114 mg
  • Sodium   2897 mg
  • Carbohydrate 26.3 g
    • Fibre   3.3 g
    • Sugars  
  • Protein 37.7 g
    • Vitamin A 15 %
    • Vitamin C 103 %
    • Calcium 38 %
    • Iron 49 %


Whisk together the teriyaki sauce, cornstarch, brown sugar, ginger and garlic in a pot, then set aside.

Cut the tofu in half lengthwise. With a small spoon, create a shallow well for the filling by carefully scooping out a little of the tofu from the top of each half.

Line a large bamboo or stainless steamer with perforated parchment paper. Carefully set in the tofu halves. Arrange and mound the prawns, snow peas, bell pepper and the tofu you scooped out, on top of the tofu halves.

Cover and steam the tofu over simmering water 5 minutes, or until the prawns are cooked. While this occurs, bring the teriyaki sauce mixture to a simmer and cook until sauce lightly thickens.

Carefully lift the tofu out of the steamer and set on plates. Spoon over the sauce and serve.

Serving Suggestions

This dish has all you’ll need for dinner but you can spice it up by serving Asian-style chili sauce alongside. You could also serve a small salad, perhaps tender baby lettuces and thinly sliced cucumbers and tomatoes tossed with a light vinaigrette, to help balance the salty flavours in the dish.

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