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Sun-dried Tomato Hummus with Mint

2 1/2 cups
Appetizers

Characteristics

Dairy Free Gluten Free No Added Sugars Under 30 Minutes Vegan Vegetarian

Nutritional Facts Per Serving

164
Calories
3.8 g
Protein
14 g
Carbs
3.1 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 164
  • Fat 11.1 g
    • Saturated   1.5 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   191 mg
  • Carbohydrate 14 g
    • Fibre   3.1 g
    • Sugars  
  • Protein 3.8 g
    • Vitamin A 1 %
    • Vitamin C 8 %
    • Calcium 4 %
    • Iron 12 %

Method

Place all the ingredients, except garnish, in a food processor. Pulse until smooth. Thin with a bit more oil or water if you find it too thick. Spoon into a decorative bowl, cover and keep refrigerated until ready to serve. When ready to serve, uncover and drizzle the top of the hummus with 1 tsp. or so of olive oil. Decorate hummus with a mint sprig and some slices of sun-dried tomato and serve.

Serving Suggestions

Create a wonderful appetizer by surrounding a bowl of the hummus with warm slices pita or baguette and a colourful mix of raw vegetables. The possibilities for the latter include radishes, snap peas, cauliflower and broccoli florets, and sticks of English cucumber and carrot.

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