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Sweet and Sour Prawns

Dinner

Nutritional Facts Per Serving

210
Calories
16.12 g
Protein
19.73 g
Carbs
2.75 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 210
  • Fat 8.32 g
    • Saturated  
    • + Trans 
  • Cholesterol 103 mg
  • Sodium   734 mg
  • Carbohydrate 19.73 g
    • Fibre   2.75 g
    • Sugars  
  • Protein 16.12 g
    • Vitamin A 17 %
    • Vitamin C 63 %
    • Calcium 4 %
    • Iron 17 %

Method

Heat half the oil in a wok or large skillet set over high heat. Quickly cook prawns until just cooked through, about 2-3 minutes. Remove and reserve. Heat remaining oil in skillet, and then stir-fry onions and peppers 2 minutes. Add tomatoes and pineapple and cook 1 minute more. Add remaining ingredients and bring to a simmer. Add prawns, heat through, and serve.

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