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Tequila and Lime Marinated Roast Chicken Breast

4 Servings


Dairy Free Low Sodium

Nutritional Facts Per Serving

26.9 g
9.6 g
0.3 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 261
  • Fat 11.9 g
    • Saturated   2.3 g
    • + Trans 
  • Cholesterol 86 mg
  • Sodium   71 mg
  • Carbohydrate 9.6 g
    • Fibre   0.3 g
    • Sugars  
  • Protein 26.9 g
    • Vitamin A 4 %
    • Vitamin C 3 %
    • Calcium 1 %
    • Iron 6 %


Place the first 8 ingredients in a medium bowl. Add the chicken and turn to coat. Cover and marinate the chicken in the fridge for at least 4 hours, or overnight, turning occasionally. Preheat the oven to 375 degrees F. Place the chicken, skin side up, in a parchment paper-lined or non-stick baking dish. Spoon any remaining marinade over the chicken. Bake for 35 to 40 minutes, basting occasionally with the pan juices, until cooked through.

Recipe Options: Use whole chicken legs instead of bone-in chicken breasts. Make the marinade extra spicy by adding a finely chopped fresh jalapeno pepper or chipotle pepper to the mix. If you like cilantro, sprinkle the chicken with a chopped, 1/4 cup of it just before serving.

Serving Suggestions

Create a Mexican-style meal by serving the chicken with sliced avocadoes, warm tortillas, Thrifty salsa and the Spanish-style Rice found in our website recipe collection.

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