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Teriyaki Tofu and Vegetable Lettuce Wraps

4 servings
Dinner

Characteristics

Ethnic Cuisine Vegetarian

Nutritional Facts Per Serving

215
Calories
12.9 g
Protein
18.6 g
Carbs
3.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 215
  • Fat 11.2 g
    • Saturated   5.5 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   696 mg
  • Carbohydrate 18.6 g
    • Fibre   3.3 g
    • Sugars  
  • Protein 12.9 g
    • Vitamin A 71 %
    • Vitamin C 115 %
    • Calcium 14 %
    • Iron 19 %

Method

Heat the oil in a wok or very large skillet set over medium-high. Add next 6 ingredients and stir-fry 3 minutes. Add the teriyaki sauce mixture and water and bring to a simmer. Mix in the tofu and green onions and cook 1 to 2 minutes, or until heated through. Spoon the stir-fry into a serving dish and set on the table. Let guests fill the lettuce leaves, as desired, with the stir-fry.

Serving Suggestions

To make this a two dish Asian-style meal, serve the wraps with a rice or noodle dish you create from a recipe in our website collection, such as Mixed Vegetable Fried Rice, or Asian-style Noodle Salad.

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