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Tomato Soup with Hearts of Goat Cheese

15 minutes


Dinner for Two Vegetarian

Nutritional Facts Per Serving

8.9 g
12.4 g
1.8 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 180
  • Fat 11.3 g
    • Saturated   5 g
    • + Trans 
  • Cholesterol 14 mg
  • Sodium   551 mg
  • Carbohydrate 12.4 g
    • Fibre   1.8 g
    • Sugars  
  • Protein 8.9 g
    • Vitamin A 12 %
    • Vitamin C 33 %
    • Calcium 9 %
    • Iron 17 %


Line a small plate with plastic wrap. Cut the cheese into 4 pieces. Moisten your hands lightly with cold water. Press and shape each piece of cheese into a heart shape. Set the hearts on the plate and refrigerate until needed.
Place oil in a pot over medium heat. Add onion and garlic and cook 3 minutes. Mix in flour and tomato paste and cook 1 minute. While stirring, slowly pour in the stock, and then add the diced tomatoes and sugar. Simmer the soup 10 minutes, and then stir in the basil. Purée the soup in a food processor, or in the pot with a hand blender, and then season with salt and pepper. Ladle the desired amount of soup into 2 bowls. (Any leftover soup can be cooled, refrigerated and enjoyed another time.) Carefully set 2 pieces of cheese into each bowl and serve.

Serving Suggestions

This soup will make a nice lunch if served with slices of our Sensations by Compliments bread, such as Pane Tuscano, or California Walnut.

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