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Tropical Soy Beverage Smoothies

4, 6 oz. servings
Beverages

Characteristics

Dairy Free Gluten Free Low Sodium Vegetarian

Nutritional Facts Per Serving

103
Calories
3 g
Protein
21.1 g
Carbs
2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 103
  • Fat 1.9 g
    • Saturated   0.2 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   10 mg
  • Carbohydrate 21.1 g
    • Fibre   2 g
    • Sugars  
  • Protein 3 g
    • Vitamin A 4 %
    • Vitamin C 43 %
    • Calcium 11 %
    • Iron 5 %

Method

Place all the ingredients, except garnish, in a food processor or blender and pulse until smooth. Pour into chilled glasses, garnish and serve.

Serving Suggestions

Make the smoothie part of healthy, energy-filled breakfast by serving it with equally nutritious items, such as a poached or boiled egg (eggs contain every vitamin except "C"), and a slice of ACSS Bavarian Farmer’s Rye. This loaf, from our Brio Bread line, is hardy and dense and contains 80% rye flour, a natural sourdough and an abundance of flax and sunflower and sesame seeds.

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