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Trout Fillets with Creamy Leeks and Lemon

4 servings


Low Sodium No Added Sugars

Nutritional Facts Per Serving

34.7 g
12.4 g
1.3 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 555
  • Fat 40.7 g
    • Saturated   17.2 g
    • + Trans 
  • Cholesterol 167 mg
  • Sodium   82 mg
  • Carbohydrate 12.4 g
    • Fibre   1.3 g
    • Sugars  
  • Protein 34.7 g
    • Vitamin A 31 %
    • Vitamin C 23 %
    • Calcium 16 %
    • Iron 9 %


Heat 1 Tbsp. of the oil in a skillet over medium heat. Add the leeks and garlic and cook until the leeks soften, about 4 to 5 minutes. Add the lemon zest and juice and tarragon and cook until the lemon juice has reduced by half. Add the cream, bring to a simmer, and then reduce the heat to low.

Heat the remaining oil in another large skillet set over medium-high heat. Coat the trout in the flour, shaking off excess. Cook the trout 3-4 minutes per side, or until cooked through and golden. Season the leeks with salt and pepper. Set the trout on plates, spoon over the leeks, garnish, if desired, with lemon wedges and serve.

Serving Suggestions

Serve the trout with some steamed or boiled green beans tossed with butter and toasted, sliced almonds; steamed or boiled baby carrots sweetened with a little honey or maple syrup; and one the methods for roasting new potatoes in this website recipe. Roasted Potatoes Three Ways.

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