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Turkey and Vegetable Stew

4 servings
Dinner

Characteristics

No Added Sugars

Nutritional Facts Per Serving

347
Calories
38.8 g
Protein
15 g
Carbs
2.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 347
  • Fat 13.5 g
    • Saturated   2.8 g
    • + Trans 
  • Cholesterol 87 mg
  • Sodium   658 mg
  • Carbohydrate 15 g
    • Fibre   2.2 g
    • Sugars  
  • Protein 38.8 g
    • Vitamin A 58 %
    • Vitamin C 7 %
    • Calcium 6 %
    • Iron 23 %

Method

Heat the oil in a large skillet over medium heat. Add the onion, carrot, celery and garlic and cook 4-5 minutes. Stir in the flour until well combined. Slowly mix in the stock, stirring constantly. Add the turkey and herbs. Bring to a simmer and cook until vegetables are tender, about 20 minutes. (Add more stock if too thick.) Add the peas and corn and season with salt and pepper. Simmer a few minutes more, until peas and corn are heated through.

Serving Suggestions

Serve this tasty stew on top of mashed potatoes, steamed rice or egg noodles. Or serve with boiled new potatoes and, or, hot biscuits.

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