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Turkey Meat Loaf with Macintosh Apple Sauce

6 servings
Dinner

Nutritional Facts Per Serving

329
Calories
23.7 g
Protein
24.6 g
Carbs
2.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 329
  • Fat 14.9 g
    • Saturated  
    • + Trans 
  • Cholesterol 140 mg
  • Sodium   374 mg
  • Carbohydrate 24.6 g
    • Fibre   2.4 g
    • Sugars  
  • Protein 23.7 g
    • Vitamin A 4 %
    • Vitamin C 7 %
    • Calcium 7 %
    • Iron 19 %

Method

Preheat oven to 350 degrees F. Place all meatloaf ingredients in a bowl and gently mix to combine. Pat meat mixture firmly into a non-stick, or lightly oiled, 9 by 5 inch loaf pan. Or, shape into a free-form loaf of similar size on a baking sheet. Bake 1 hour, or until a meat thermometer inserted in centre of meatloaf reads 170 degrees F. Rest meat loaf 10 minutes before slicing.

To make apple sauce, place all ingredients in a pot and gently simmer until apples are very tender. Mash with a potato masher or pulse in a food processor to a sauce-like consistency. Serve sauce, warm or cold, alongside the meatloaf.

Any unused sauce can be stored in a tightly-sealing jar in the fridge for several days.

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