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Turkey Soup with White Beans, Vegetables and Pesto

10 servings
Dinner

Characteristics

High Fibre

Nutritional Facts Per Serving

170
Calories
15.6 g
Protein
11.8 g
Carbs
4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 170
  • Fat 6.6 g
    • Saturated   1.3 g
    • + Trans 
  • Cholesterol 29 mg
  • Sodium   812 mg
  • Carbohydrate 11.8 g
    • Fibre   4 g
    • Sugars  
  • Protein 15.6 g
    • Vitamin A 15 %
    • Vitamin C 20 %
    • Calcium 5 %
    • Iron 13 %

Method

Place the oil in a large pot set over medium heat. Add onion, celery, carrot and bell pepper and cook until softened, about 5 minutes. Mix in the tomato paste and cook 2 minutes more. Mix in the stock, diced tomatoes, turkey and beans. Bring the soup to a simmer. Simmer 20 minutes. Mix in the pesto and heat through 1 to 2 minutes. Season with salt and pepper and the soup is ready.
Note: "Diced" means to cut into 1/4-inch cubes.

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