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Turkey Steaks with Lemon, Capers and Parsley

4 servings
Dinner

Characteristics

No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

249
Calories
35 g
Protein
5.2 g
Carbs
0.5 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 249
  • Fat 9.1 g
    • Saturated   1.6 g
    • + Trans 
  • Cholesterol 85 mg
  • Sodium   473 mg
  • Carbohydrate 5.2 g
    • Fibre   0.5 g
    • Sugars  
  • Protein 35 g
    • Vitamin A 1 %
    • Vitamin C 17 %
    • Calcium 3 %
    • Iron 15 %

Method

Season steaks with salt and pepper, and then dredge in flour shaking off excess. Heat the oil in a large skillet over medium-high heat. Add the steaks and cook until just cooked through and nicely browned, about 3 minutes per side. Remove from pan and set a side. Add the garlic to skillet and cook 30 seconds. Add lemon juice and stock to pan, bring to boil and reduce by . Stir in capers and parsley. Return turkey to the pan and heat through 1-2 minutes, turning once.

Serving Suggestions

A salad, flavoured rice, or pasta side dish would all compliment the turkey. So would a quick stir-fry of zucchini, mushrooms and red bell peppers, maybe included as part of a pasta side dish or served alongside a starch such as rice.

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