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Vegetable Chop Suey with Cashews

4 servings



Nutritional Facts Per Serving

9.3 g
23.7 g
3.8 g
Show All Nutrition Facts

Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 312
  • Fat 22.5 g
    • Saturated   3.3 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   495 mg
  • Carbohydrate 23.7 g
    • Fibre   3.8 g
    • Sugars  
  • Protein 9.3 g
    • Vitamin A 39 %
    • Vitamin C 55 %
    • Calcium 5 %
    • Iron 22 %


Place the stock, cornstarch, soy sauce, honey and chili sauce, if using, in a small bowl, mix to combine, and then set aside.
Place the oil in a large nonstick skillet or wok set over medium-high heat. When hot, add garlic, ginger, onion, carrot, celery, bell pepper and mushrooms and stir-fry 3 to 4 minutes, until crisp/tender. Add the cornstarch mixture and bring to a simmer. Toss in the bean sprouts, green onion and cashews, heat through a few seconds, and then serve.

Serving Suggestions

Serve the chop suey with noodles or steamed rice. You could also serve it with fried rice using a recipe in our collection, such as Mixed Vegetable Fried Rice, or Vegetable Fried Rice with Curry.

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