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Vegetarian Barley Soup

4 servings
Soups

Characteristics

High Fibre No Added Sugars Vegetarian

Nutritional Facts Per Serving

182
Calories
3.9 g
Protein
33.8 g
Carbs
4.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 182
  • Fat 4 g
    • Saturated   0.6 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   1164 mg
  • Carbohydrate 33.8 g
    • Fibre   4.2 g
    • Sugars  
  • Protein 3.9 g
    • Vitamin A 59 %
    • Vitamin C 28 %
    • Calcium 5 %
    • Iron 15 %

Method

Heat the olive oil in a soup pot over medium heat. Add the onion, carrot and celery and cook 3 to 4 minutes. Add the garlic and cook 1 minute more. Add the barley, tomatoes, herbs and stock and bring to a gentle simmer. Simmer until the barley is tender, about 30 to 40 minutes. Mix in the peas and heat through. Season with salt and pepper and serve.

Serving Suggestions

Make a filling lunch by serving this soup with thick slices of your favourite Alex Campbell Signature Series Brio Bread, or by serving it with one of these sandwiches found in our website recipe collection: Bagel Sandwiches; Grilled Goat Cheese, Tomato and Pesto Sandwiches; Cucumber Sandwiches with Dill Horseradish Cream Cheese.

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