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Vegetarian Onion Soup

2 servings


Dinner for Two No Added Sugars Vegetarian

Nutritional Facts Per Serving

19.9 g
26.7 g
2.1 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 445
  • Fat 28.2 g
    • Saturated   12.6 g
    • + Trans 
  • Cholesterol 57 mg
  • Sodium   1007 mg
  • Carbohydrate 26.7 g
    • Fibre   2.1 g
    • Sugars  
  • Protein 19.9 g
    • Vitamin A 23 %
    • Vitamin C 13 %
    • Calcium 50 %
    • Iron 9 %


Heat the oil in a pot set over medium heat. Add the onion and cook, stirring occasionally, until they start to become golden, sticky and almost caramelized, about 10 minutes. Add the stock, wine, tomato paste and rosemary, bring to a simmer, and simmer for 15 minutes. Season the soup with salt and pepper.
Set the oven rack 6" beneath the broiler. Preheat the broiler. Set 2 large heatproof soup bowls on a baking sheet. Set 2 baguette slices into each bowl. Ladle the soup into the bowls. Top with the cheese. Broil 2 to 3 minutes, or until the cheese has melted and is golden.

Serving Suggestions

Make a tasty two course dinner by serving this soup as a main course, after enjoying one the salads from our website recipe collection, such as Lobster and Avocado Salad; Mango and Spinach Salad with Creamy Cashew Dressing; or Shrimp, Avocado, and Cherry Tomato Salad.

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