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Whole-wheat Linguini with Tuna, Snow Peas and Cherry Tomatoes

4 servings


High Fibre No Added Sugars

Nutritional Facts Per Serving

23.2 g
75.9 g
10.3 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 473
  • Fat 10.8 g
    • Saturated   1.7 g
    • + Trans 
  • Cholesterol 4 mg
  • Sodium   603 mg
  • Carbohydrate 75.9 g
    • Fibre   10.3 g
    • Sugars  
  • Protein 23.2 g
    • Vitamin A 6 %
    • Vitamin C 47 %
    • Calcium 6 %
    • Iron 31 %


Cook the linguini in a large pot of boiling, lightly salted water until just tender. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic, cherry tomatoes and snow peas and cook until just tender, about 3-4 minutes. Add the tuna, stock and basil or parsley and cook 1 minute more. When the pasta is cooked, drain well, saving 1/2 cup of the cooking liquid. Add the pasta, reserved cooking liquid, salt and pepper to the tuna mixture. Gently toss to combine. If desired, drizzle the servings with a little extra virgin olive oil and sprinkle with parmesan cheese.

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