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Yam and Sweet Potato Salad with Raisins and Walnuts

6 servings


Dairy Free Gluten Free Low Sodium Vegan Vegetarian

Nutritional Facts Per Serving

3 g
27.2 g
3.4 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 229
  • Fat 13.4 g
    • Saturated   1.5 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   15 mg
  • Carbohydrate 27.2 g
    • Fibre   3.4 g
    • Sugars  
  • Protein 3 g
    • Vitamin A 54 %
    • Vitamin C 22 %
    • Calcium 4 %
    • Iron 9 %


Place the yam and sweet potato in a medium pot, cover with cold water, and gently boil until just tender, not soft, about 5 minutes. Drain well, cool in ice-cold water, and then drain well again. Place the oil, citrus juices, cumin, cayenne, salt and pepper in a salad bowl and whisk to combine. Add the yam and sweet potato, raisins, walnuts and green onions and toss to combine. Cover and refrigerate until ready to serve (can be made a day in advance). Warm the salad 15 minutes at room temperature and toss gently before serving.

Serving Suggestions

Serve this fine salad alongside one of the tasty entrées found in our website recipe collection, such as Spice-Roasted Salmon, Sage and Pepper Roasted Turkey, or Grilled Pork Tenderloin with Roasted Red Pepper and Pesto Sauce.

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