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Prices valid from Thursday, January 17, 2019 to Wednesday, January 23, 2019. Prices in effect on day of delivery or pickup.

Lactose Free Mozzarella Cheese

Paradise Island
Size: 400 g
$1.62 / 100G
$8.99
$6.49

Zesty Mandarin Orange Oikos Yogurt

Danone
Size: 4 x 100 g
$1.00 / 100G
$4.49
$3.99

2% Vanilla Greek Yogurt

Olympic
Size: 1.75 KG
$0.71 / 100G
$12.49

Lactose Free Medium Cheddar Cheese

Paradise Island
Size: 400 g
$1.62 / 100G
$8.99
$6.49

Lactose Free Old Cheddar Cheese

Paradise Island
Size: 400 g
$1.62 / 100G
$8.99
$6.49

Lactose Free Extra Old Cheddar Cheese

Paradise Island
Size: 400 g
$1.62 / 100G
$8.99
$6.49

Old Cheddar

Compliments
Size: 700 g
$1.43 / 100G
$12.99
$9.99

Skim, Organic Milk

Natrel
Size: 2 L
$0.25 / 100ML
$5.99
$4.99

1% Organic Milk

Natrel
Size: 2 L
$0.25 / 100ML
$5.99
$4.99

Blueberry Activia Yogurt

Danone
Size: 650 g
$0.61 / 100G
$4.49
$3.99

Vanilla Cereal Blueberry Cereal Strawberry Kiwi Ce...

Danone
Size: 12 x 100 g
$0.42 / 100G
$7.49
$4.99

Activia Cherry Apple Blackberry Strawberry Rhubarb...

Danone
Size: 12 x 100 g
$0.42 / 100G
$7.49
$4.99

White Extra Old Cheddar

Compliments
Size: 700 g
$1.43 / 100G
$12.99
$9.99

White Old Cheddar

Compliments
Size: 700 g
$1.43 / 100G
$12.99
$9.99

Strawberry Activia Stirred Yogurt

Danone
Size: 650 g
$0.61 / 100G
$4.49
$3.99

Raspberry Activia Stirred Yogurt

Danone
Size: 650 g
$0.61 / 100G
$4.49
$3.99

Vanilla Activia Fat Free Yogurt

Danone
Size: 650 g
$0.61 / 100G
$4.49
$3.99

Oikos Vanilla

Danone
Size: 500 g
$0.90 / 100G
$5.49
$4.49

Lemon Yogurt

Danone
Size: 650 g
$0.61 / 100G
$4.49
$3.99

Cherry Activia Yogurt

Danone
Size: 650 g
$0.61 / 100G
$4.49
$3.99

Activia Strawberry Rhubarb Yogurt

Danone
Size: 650 g
$0.61 / 100G
$4.49
$3.99

Apple Apricot Mango Peach Activia Yogurt

Danone
Size: 12 x 100 g
$0.42 / 100G
$7.49
$4.99

Extra Large Uncooked 26/30 Black Tiger Shrimp

Sensations by Compliments
Size: 454 g
$3.30 / 100G
$19.99
$14.99

Vanilla 0% Greek Yogurt

Liberte
Size: 500 g
$0.80 / 100G
$5.79
$3.99

1.5% Strawberry and Raspberry Drinkable Yogurt

IOGO
Size: 200 ml
$0.44 / 100ML
$1.00
$0.88

Cherry Vanilla Raspberry Strawberry Lactose Free A...

Danone
Size: 12 x 100 g
$0.42 / 100G
$7.49
$4.99

Vanilla Lactose Free Activia Yogurt

Danone
Size: 650 g
$0.61 / 100G
$4.49
$3.99

Blueberry Blackberry Darkberry Blackcurrant Activi...

Danone
Size: 12 x 100 g
$0.42 / 100G
$7.49
$4.99

Raspberry Kefir Yogurt

Liberte
Size: 4 X 200 ml
$0.50 / 100ML
$5.69
$3.99

Previously Frozen Potato Crusted Cod Fillet

Unit: 1 unit (approx. 170 g)
$2.49 / 100G
$5.08
approx. $4.23 / unit

with Lemon Almond Crusted Sole

High Liner
Unit: 1 unit (approx. 170 g)
$2.49 / 100G
$5.08
approx. $4.23 / unit

Sockeye Smoked Pepper Salmon Strips

OW
Unit: 1 unit (approx. 100 g)
$5.49 / 100G
$5.99
approx. $5.49 / unit

EZ Peel Raw 16/20 Count Shrimp

Selva
Size: 340 g
$3.82 / 100G
$15.99
$12.99

CPDTO 21/25 Count Shrimp

Selva
Size: 340 g
$3.82 / 100G
$17.99
$12.99

Unsalted Grass-Fed Butter

Donia Farms
Size: 250 g
$3.20 / 100G
$9.99
$7.99

Sea Salted Grass-Fed Butter

Donia Farms
Size: 250 g
$3.20 / 100G
$9.99
$7.99

Mango 0% Smoothie

Iogo
Size: 200 ml
$0.44 / 100ML
$1.00
$0.88

Green 0% Smoothie

Iogo
Size: 200 ml
$0.44 / 100ML
$1.00
$0.88

2% Coconut Multipack Greek Yogurt

Liberte
Size: 4 x 100 g
$0.83 / 100G
$4.69
$3.33

With Pickles Rollmops

Dutch Boy
Size: 250 g
$2.40 / 100G
$6.49
$5.99

OW, Farmed Fresh Steelhead Fillets

Unit: 1 unit (approx. 280 g)
$3.29 / 100G
$11.17
approx. $9.21 / unit

Ocean Wise Mussels

Salt Spring Island
Size: 680 g
$1.40 / 100G
$9.99
$9.49

Fresh, Hand Line Ahi Tuna Loin

Unit: 1 unit (approx. 200 g)
$5.99 / 100G
$13.98
approx. $11.98 / unit

Vancouver Island Oysters

Ocean Wise
Size: 227 g
$2.86 / 100G
$6.99
$6.49
AIR MILES™ reward

Hurricane Sriracha Poke Ahi

Ocean Wise
Unit: 1 unit (approx. 200 g)
$2.99 / 100G
$6.98
approx. $5.98 / unit
AIR MILES™ reward

Miso Sesame Poke Ahi

Ocean Wise
Unit: 1 unit (approx. 200 g)
$2.99 / 100G
$6.98
approx. $5.98 / unit
AIR MILES™ reward

Soy Sesame Poke Ahi

Ocean Wise
Unit: 1 unit (approx. 200 g)
$2.99 / 100G
$6.98
approx. $5.98 / unit

Ocean Wise Manilla Clams

Komo Gway
Size: 680 g
$1.40 / 100G
$9.99
$9.49

10-20 to the lb, Fresh East Coast Scallop

Unit: 1 unit (approx. 300 g)
$5.99 / 100G
$23.97
approx. $17.97 / unit

Tomato & Basil Pasta Sauce

Classico
Size: 650 ml
$0.54 / 100ML
$4.49
$3.49

Halves & Pieces Walnuts

Unit: 1 unit (approx. 100 g)
$1.99 / 100G
$2.79
approx. $1.99 / unit

Artesano White Bread

Villaggio
Size: 540 g
$0.46 / 100G
$4.19
$2.50
Instant saving

Feel Good Chicken Soup

Thrifty Kitchens
Size: 700 ml
$1.00 / 100ML
$6.99

Villaggio Italian Style Bread

Dempster's
Size: 510 g
$0.49 / 100G
$4.19
$2.50

60% Whole Wheat Bread

Island Bakery
Size: 570 g
$0.30 / 100G
$2.39
$1.69

Roasted, Salted Cashews

Unit: 1 unit (approx. 100 g)
$2.99 / 100G
$3.69
approx. $2.99 / unit

Roasted No Salt Whole Cashews

Unit: 1 unit (approx. 100 g)
$2.99 / 100G
$3.69
approx. $2.99 / unit

White Cheddar Popcorn

Smartfood
Size: 200 g
$1.50 / 100G
$3.79
$3.00

Basil Pesto Sauce

Classico
Size: 218 ml
$1.60 / 100ML
$4.49
$3.49

Pure 100% Maple Syrup

Sensations by Compliments
Size: 375 ml
$1.86 / 100ML
$10.99
$6.99