Our Team’s Picks: BC Halibut
With its fresh taste and flaky texture, BC Halibut is a true coastal treasure. Chefs and home cooks alike adore working with this versatile seafood. Perfect fileted or as a hearty steak, it’s no wonder this premium catch is a staple of West Coast seafood cooking.
Fresh BC Halibut is typically in season from early spring through fall. That makes it a perfect choice for lighter, fresh meals. Think patio dinners.
Halibut 101
BC Halibut is the largest of all flatfish, known for its firm texture, white flesh and clean, mildly sweet flavour. Because it’s lean yet meaty, it holds together whether grilled, roasted, pan-seared or poached.
Unlike more delicate white fish, halibut has a satisfying, steak-like quality. It’s substantial enough to be the star of the plate, but subtle enough to pair well with bright herbs, citrus, seasonal vegetables and simple sauces.
Wild & Sustainably Harvested
BC Halibut is wild-caught off the coast of northern Vancouver Island. It’s carefully managed by fisheries to ensure healthy populations for generations to come. We pick BC first and by choosing BC halibut we collectively support responsible fishing practices and coastal communities that rely on this iconic species.
Our BC Halibut is always fresh, never frozen and Ocean Wise recommended. We hand-cut in-store so you get top-quality, responsibly sourced fish with unbeatable freshness and flavour every time.
Cooking Tips for Perfect Halibut
Because halibut is lean, it cooks quickly and benefits from careful timing. As a general rule, halibut should be cooked about 10 minutes per inch of thickness.
- Cook just until opaque and flaky - overcooking can dry it out.
- Use medium heat to develop a golden crust without toughening the flesh.
- Add a touch of olive oil, butter or a light marinade to keep it moist.
Whether you’re planning a special dinner or simply craving the fresh flavours of the coast, BC Halibut delivers elegant taste with easy preparation. Visit our seafood counter to discover this West Coast favourite while it’s in season and bring home a true taste of the Pacific.
