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How to Use Vegetable Trimmings

Instead of composting vegetable trimmings, prepare and add them to other dishes.

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Broccoli Stems

Once you’ve removed the florets, keep the stems and grate to use in salads. The stems can also be sliced and added to a stir-fry, stew or soup. If the skin on the stem is thick and tough, you may need to peel that skin off.

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Beet Tops

These nutritious greens can be prepared like spinach. Steam or braise until tender and toss with a little melted butter and use as a stuffing or side dish for chicken, lamb leg, sausages or fish.

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Kale Stems

Slice and sauté these very edible bits in olive oil over moderate heat until tender, adding a bit of stock, if needed. When tender, use them in a quiche or omelette filling, or fold or toss them into hot mashed potatoes, rice or pasta.