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Smoothies 101

Everyday we perform, and we cannot perform our best without the right fuel. Smoothies are a quick snack or meal option that delivers "premium" energy to help tackle the day.

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  1. Choose a Liquid:

    2. Place 1-2 cups of your choice of liquid into the blender.

  2. Add Fruits + Veg:

    3. The more fruits and veg you add, the less thickening you'll need.

  3. Thicken it Up:

    4. Add ingredients to thicken the consistency you desire.

  4. Flavour Boost:

    5. Spices, herbs and sweeteners make a difference.

  5. Give it Power:

    6. Boost the nutritional factor with superfoods!

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