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How to Build a Better Salad

Want to up your salad game? Follow these five simple steps to build a better salad.

Step 1:

Start by choosing your base. Need a few ideas? Try lettuce, kale, chard, collards, arugula, spinach, pea shoots or cabbage.

Step 2:

Add something crunchy like carrots, sprouts, cucumber, croutons, zucchini, bell pepper, apple or your favourite seeds.

Step 3:

Add something soft like roasted sweet potatoes, tomatoes, cheese, avocado, rice or olives. 

Step 4:

Add something unexpected like watermelon cubes, cottage cheese, hummus, bacon, pickled veggies, herbs or dried fruit.

Step 5:

Add some protein. Try beans, eggs, tuna, chicken, steak, tofu, peas, quinoa or nuts.