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Almond-Crusted Baked Sole

4 servings
Dinner

Characteristics

No Added Sugars Under 30 Minutes

Nutritional Facts Per Serving

335
Calories
31.4 g
Protein
10.8 g
Carbs
2.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 335
  • Fat 18.5 g
    • Saturated   2.2 g
    • + Trans 
  • Cholesterol 73 mg
  • Sodium   282 mg
  • Carbohydrate 10.8 g
    • Fibre   2.3 g
    • Sugars  
  • Protein 31.4 g
    • Vitamin A 2 %
    • Vitamin C 0 %
    • Calcium 7 %
    • Iron 12 %

Method

Preheat oven to 425 degrees F. Brush a parchment-lined baking sheet with the vegetable oil. Combine the almonds, breadcrumbs, salt, pepper, and cayenne in a sided dish.

Lightly brush the fillets all over with the mayonnaise. Coat each fillet in the almond mixture, gently pressing it on to help it adhere and then place on the baking sheet. Bake for 8 to 10 minutes, or until cooked through.

Serving Suggestions

Serve this tasty sole dish with a few of the side dishes found in our website recipe collection, such as Green Beans with Bell Peppers and Water Chestnuts and Saffron Rice.

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