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Artichoke and Spring Onion Dip

3 cups
Appetizers

Characteristics

Gluten Free No Added Sugars Vegetarian

Nutritional Facts Per Serving

152
Calories
5.06 g
Protein
4.44 g
Carbs
1.31 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 152
  • Fat 13.09 g
    • Saturated  
    • + Trans 
  • Cholesterol 39 mg
  • Sodium   246 mg
  • Carbohydrate 4.44 g
    • Fibre   1.31 g
    • Sugars  
  • Protein 5.06 g
    • Vitamin A 15 %
    • Vitamin C 5 %
    • Calcium 5 %
    • Iron 3 %

Method

Beat cream cheese until light, and then mix in remaining ingredients, saving a few green onions to sprinkle on top. Place in a baking dish (can be made ahead to this point a day in advance and stored in the fridge). Cover and bake in a 350 degree F oven for 20-30 minutes, or until heated through. Sprinkle with remaining green onions and serve. Serve with bread slices, crackers, and vegetable sticks. Makes about 3 cups.

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