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Asian-style Mixed Seafood Noodle Bowl

4 servings
Dinner

Characteristics

Ethnic Cuisine High Fibre

Nutritional Facts Per Serving

381
Calories
30.1 g
Protein
41.1 g
Carbs
4.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 381
  • Fat 9.1 g
    • Saturated   1.8 g
    • + Trans 
  • Cholesterol 127 mg
  • Sodium   1473 mg
  • Carbohydrate 41.1 g
    • Fibre   4.3 g
    • Sugars  
  • Protein 30.1 g
    • Vitamin A 47 %
    • Vitamin C 25 %
    • Calcium 9 %
    • Iron 19 %

Method

Put on a pot of water to boil and cook the noodles. Place the stock, garlic, ginger and soy and chili sauce in another pot and bring to a gentle simmer. Simmer 5 minutes. Add the carrot, scallops and salmon and cook them through, about 4 minutes. Meanwhile, cook noodles in the boiling water until just tender, about 1-2 minutes, and then divide among 4 large soup bowls. Mix the shrimp and bok choy into the pot with salmon and heat through about 2 minutes. Spoon the seafood/vegetable mixture and broth over the noodles and serve.

Serving Suggestions

Serve this brothy meal with sauces or ingredients to sprinkle in and spice up its flavour even more, such as oyster or hot chili sauce, beans sprouts and chopped chilies, cilantro and green onions.

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