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Asparagus Roasted with Red Peppers and Pine Nuts

2 servings


Dairy Free Dinner for Two Gluten Free Low Sodium Vegan Vegetarian

Nutritional Facts Per Serving

2.6 g
6.4 g
1.9 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 176
  • Fat 16.6 g
    • Saturated   2.1 g
    • + Trans 
  • Cholesterol 0 mg
  • Sodium   12 mg
  • Carbohydrate 6.4 g
    • Fibre   1.9 g
    • Sugars  
  • Protein 2.6 g
    • Vitamin A 11 %
    • Vitamin C 35 %
    • Calcium 2 %
    • Iron 8 %


Preheat the oven to 400 degrees F. Bring a pot of water to the boil. When boiling, add the asparagus and cook for one minute. Drain well, cool in ice-cold water, drain well again, and pat dry.

Place the asparagus in a single layer in a small casserole dish. Drizzle with the olive oil and balsamic vinegar; sprinkle with the red bell pepper, pine nuts, salt and pepper. Roast for 20 minutes, and then serve.

Serving Suggestions

This side dish pairs nicely with some of the main-courses found in our website recipe collection, such as Seafood Bake for Two; Split-Roasted Cornish Hen with Raspberry Ginger Glaze; and Roast Lamb Rack with Mint and Garlic Crust

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