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Baked Basa Fillets with Stir-fried Vegetables

4 servings
Dinner

Characteristics

Ethnic Cuisine

Nutritional Facts Per Serving

263
Calories
24.2 g
Protein
16.5 g
Carbs
2.2 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 263
  • Fat 10.4 g
    • Saturated   2.8 g
    • + Trans 
  • Cholesterol
  • Sodium   498 mg
  • Carbohydrate 16.5 g
    • Fibre   2.2 g
    • Sugars  
  • Protein 24.2 g
    • Vitamin A 62 %
    • Vitamin C 118 %
    • Calcium 6 %
    • Iron 8 %

Method

Preheat oven to 425 degrees F. Place fish in a parchment paper-lined baking dish. Drizzle with orange juice; season with salt and pepper. Bake 12 to 15 minutes, or until cooked.
While the fish cooks, place oil in a large skillet set over medium-high heat. Add onion, bell pepper, carrot, peas, bok choy, green onion and ginger and stir-fry 2 minutes. Add the chili sauce, soy sauce and water and bring to a simmer. Turn heat to low and reserve until the fish is cooked.
When cooked, arrange 2 pieces of fish on each of 4 plates. Top with vegetables and serve.

Serving Suggestions

Serve the basa with a rice dish you create from a recipe in our website collection, such as Vegetable Fried Rice with Curry, or Almond and Raisin Rice Pilaf.

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