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Baked Chicken Breast with Tapenade Crust

4
Dinner

Nutritional Facts Per Serving

278
Calories
39.9 g
Protein
0.8 g
Carbs
0.3 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 278
  • Fat 11.9 g
    • Saturated   2 g
    • + Trans 
  • Cholesterol 103 mg
  • Sodium   739 mg
  • Carbohydrate 0.8 g
    • Fibre   0.3 g
    • Sugars  
  • Protein 39.9 g
    • Vitamin A 2 %
    • Vitamin C 2 %
    • Calcium 3 %
    • Iron 9 %

Method

Preheat the oven to 375 degrees F. Place the chicken in a baking dish. Divide and spread tapenade on the top of each chicken breast. Bake 35-40 minutes, or until cooked through. If desired, serve chicken breast on a pool of your favourite flavoured, tomato-based pasta sauce.

Recipe Options: If you would prefer to make your own tapenade, click on the cooking tip tool bar, and then click on: How to make Tapenade. Tapenade would also make a nice crust for baked fish fillets, such as salmon, cod, snapper or halibut. Spread it on (as directed for the chicken) and bake at the same temperature until the fish is cooked through - about 15 minutes, depending on thickness.

Serving Suggestions

For a Mediterranean-style meal, serve the chicken with one of the light and delicious salads found in our website recipe collection such as Carrot Salad with Mint and Cumin Dressing or Tomato and Bocconcini Salad with Basil Vinaigrette.

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