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Baked Chicken Fingers with Honey Mustard Sauce

4 servings
Dinner
15 minutes

Nutritional Facts Per Serving

355
Calories
33.1 g
Protein
34.9 g
Carbs
0.7 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 355
  • Fat 9.3 g
    • Saturated  
    • + Trans 
  • Cholesterol 73 mg
  • Sodium   542 mg
  • Carbohydrate 34.9 g
    • Fibre   0.7 g
    • Sugars  
  • Protein 33.1 g
    • Vitamin A 2 %
    • Vitamin C 3 %
    • Calcium 10 %
    • Iron 17 %

Method

Preheat the oven to 400 degrees F. Brush a non-stick or parchment-lined baking tray with the oil and set aside. Place the buttermilk in bowl. Add the chicken and toss to coat. Combine the breadcrumbs, salt, pepper, sugar, chili powder and cumin on a wide, sided plate. Coat the chicken in this mixture, gently pressing it on. Place the chicken on the baking tray. Bake 10 minutes, then turn over and bake 5 minutes more. Serve the chicken with the honey mustard sauce alongside for dipping.

Serving Suggestions

Serve a mixed green salad, Caesar salad or raw vegetable sticks with the chicken, or, serve it with French fries and coleslaw.

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