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Baked Halibut on Mediterranean-style Pan-fried Potatoes

4 servings
Dinner

Characteristics

Gluten Free No Added Sugars

Nutritional Facts Per Serving

363
Calories
32.8 g
Protein
26.9 g
Carbs
3.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 363
  • Fat 13.7 g
    • Saturated   1.9 g
    • + Trans 
  • Cholesterol 65 mg
  • Sodium   474 mg
  • Carbohydrate 26.9 g
    • Fibre   3.4 g
    • Sugars  
  • Protein 32.8 g
    • Vitamin A 19 %
    • Vitamin C 127 %
    • Calcium 9 %
    • Iron 21 %

Method

Boil the potatoes until firm/tender, then drain well and cool to room temperature. Slice the potatoes and store in the fridge until needed. Preheat the oven to 425 degrees F. Place the halibut in a non-stick or parchment-lined baking dish. Drizzle with 1/2 the olive oil and 1/2 the lemon juice; sprinkle with 1/2 the salt, pepper, oregano and paprika. Bake 12 to 15 minutes, or until just cooked through. Heat the remaining oil in a non-stick skillet. Cook the potatoes on both sides until golden brown; sprinkle with the remaining salt, pepper, oregano and paprika. Add the bell peppers and green onion and continue cooking 2-3 minutes more, tossing occasionally. Divide and arrange the potatoes on 4 plates. Top with halibut and serve.

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