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Baked Halibut with Artichoke and Tomato Sauce

4 servings

Nutritional Facts Per Serving

32.8 g
12.7 g
3.9 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 344
  • Fat 18.2 g
    • Saturated   2.5 g
    • + Trans 
  • Cholesterol 45 mg
  • Sodium   277 mg
  • Carbohydrate 12.7 g
    • Fibre   3.9 g
    • Sugars  
  • Protein 32.8 g
    • Vitamin A 14 %
    • Vitamin C 28 %
    • Calcium 11 %
    • Iron 20 %


Preheat the oven to 400 degrees F. Place half the oil in a pot set over medium heat. Add the onion and garlic and cook 3–4 minutes. Add the tomatoes, stock, wine and sugar and simmer 10 minutes, or until the tomatoes soften. Stir in artichokes, basil, olives, salt and pepper; remove from the heat.

Set halibut in a parchment paper-lined baking dish. Drizzle and sprinkle with remaining olive oil, lemon juice, salt and pepper. Bake 15 minutes, or until cooked through. Return sauce to a simmer. Divide fish among plates, top with the sauce and serve.

Serving Suggestions

Serve the fish with rice or pasta and a vegetable side dish created from a recipe in our website recipe collection, such as Grilled Zucchini with Pine Nuts and Parmesan, or Asparagus Roasted with Red Peppers and Pine Nuts.

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