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Baked Halibut with Coconut, Lime and Cilantro Sauce

4 servings
Dinner

Nutritional Facts Per Serving

469
Calories
39.8 g
Protein
9.19 g
Carbs
1.15 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 469
  • Fat 31.17 g
    • Saturated   19.01 g
    • + Trans 
  • Cholesterol 58 mg
  • Sodium   346 mg
  • Carbohydrate 9.19 g
    • Fibre   1.15 g
    • Sugars  
  • Protein 39.8 g
    • Vitamin A 8 %
    • Vitamin C 7 %
    • Calcium 10 %
    • Iron 34 %

Method

Preheat the oven to 400 degrees F. Place the halibut in a parchment paper-lined baking dish. Drizzle fish with the oil; season with salt and pepper. Bake the fish 15 minutes, or until cooked through.
Meanwhile, place the remaining ingredients, except chopped cilantro and garnish, in a medium pot. Bring to a simmer over medium, medium-high heat. Simmer until the coconut milk had reduced by about a 1/3 and the sauce has lightly thickened. Mix in the chopped cilantro and reserve sauce on low heat.
When the fish is cooked, ladle a generous amount of the sauce in each of 4 shallow serving bowls. Set a piece of fish in each bowl, garnish with lime slices and cilantro sprigs, and serve.

Serving Suggestions

Serve the fish with a couple of side dishes you create from recipes in our collection. The possibilities include Vegetable Fried Rice with Curry, and Green Beans with Bell Peppers and Water Chestnuts.

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