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Baked Halibut with Wasabi, Soy, Honey and Lime

4 servings
Dinner

Characteristics

Dairy Free Under 30 Minutes

Nutritional Facts Per Serving

167
Calories
15 g
Protein
6.3 g
Carbs
3.4 g
Fibre
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 167
  • Fat 9.5 g
    • Saturated   1.9 g
    • + Trans 
  • Cholesterol 103 mg
  • Sodium   277 mg
  • Carbohydrate 6.3 g
    • Fibre   3.4 g
    • Sugars  
  • Protein 15 g
    • Vitamin A 5 %
    • Vitamin C 10 %
    • Calcium 4 %
    • Iron 14 %

Method

Preheat the oven to 425 degrees F. Place the halibut in a single layer in a non-stick or parchment paper-lined baking
dish. Place the honey, lime juice, soy sauce, wasabi, ginger and garlic in a bowl and whisk to combine. Pour the mixture over the fish. Bake for 12 to 15 minutes, or until just cooked through. Divide the fillets among plates and spoon the pan juices over each. Sprinkle with green onion and serve.

Serving Suggestions

Make a tasty Asian-style dinner by serving the fish with a couple of suitable side dishes created from recipes in our website recipe collection, such as Vegetable Fried Rice with Curry, and Green Beans with Bell Peppers and Water Chestnuts.

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