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Baked Ham with Rum and Molasses Glaze

8 servings


Dairy Free

Nutritional Facts Per Serving

28.2 g
12.9 g
0.1 g
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Nutritional Facts

  • Amount Per Serving % Daily Value
  • Calories 220
  • Fat 6.1 g
    • Saturated   1.9 g
    • + Trans 
  • Cholesterol 87 mg
  • Sodium   1455 mg
  • Carbohydrate 12.9 g
    • Fibre   0.1 g
    • Sugars  
  • Protein 28.2 g
    • Vitamin A 2 %
    • Vitamin C 3 %
    • Calcium 3 %
    • Iron 19 %


Preheat the oven to 325 degrees F.

Trim ham of any tough outer skin. Score top in a diamond pattern, making shallow cuts about 1" apart. Bake the ham, uncovered, for 75 minutes.

Meanwhile, make the glaze by placing the juice and rum in a small pot. Simmer and reduce to half its original volume. Remove the pot from the heat and mix in the remaining ingredients.

After 75 minutes, baste the ham with 1/3 of the glaze and bake 10 minutes more. Repeat the basting step twice more. Transfer the ham to a serving platter, tent with foil, rest 15 minutes, and then slice and serve.

Serving Suggestions

Serve the ham with a couple of wonderful side dishes created from recipes in our website collection, such as Mashed Potato Bake with Gouda Cheese and Herbed Breadcrumb Topping and Mini Carrots and Peas with Mint.

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